Quote:
Originally Posted by dope540
well done for stopping smoking.
10stone is possible by xmas, but it'll be mainly fat.
wpc80 is fine. plenty of us use it here and get good results with it.
as long as you eat clean and eat big then you will soon progress. check out radicalry's link in his signature. its also stickied in the beginner section aswell, covers diet and training for beginners.
what ever you fancy in the morning with eggs is fine, boiled, scrambled, omlette, poached, fried, etc.
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Thanks, i was smoking for around 4-5years! And i just got sick of it so i decided to stop, since then i have not puch weight on but i have put on a couple of pounds and i look much healthier and feel it too.
I'll get some WPC80 when i can along with some MRPs just as a handy supplement but i wont take them regularly only when neccesary.
As for eggs, okay i'll try eat those more often too.
Quote:
Originally Posted by Scouse
Hi Kyle,
Welcome to the forum mate...
Gaining weight is gonna be hard, but with dedication it is highly possible...
For example see this Link I used to be about 9 stone, and coiuld never gain weight... I could eat fry up after fry up, and never gained any weight...
Now I am 11 stone..
You need to eat as much cledan 'real' food as possible, but don't be afraid of using an MRP to help with extra calories if needed..
But you need to get a decent workout too or all the calories will just fatten you up more than anything..
For a beginner, I would highly recomend the stronglifts 5x5 routine Link it's a strength routine but would be good for bulking up some muscle and size...
My journal, will give you some help regarding the routine if needed..
Feel free to ask any questions you need answering...
If you want to ask me directly any advise, please feel free to start a thread - FAO: Scouse |
Hi there mate.
I know it's going to be hard as i'm such a small framed person but i am definately going to do it, well i'm gonna do what it takes to do it and if it doesnt work then there's nothing i can do but i will definately try!
I'v been reading
this book i purchased for £25 and it tells you loaaaads and with that and information from you guys on this site i think i should have a good chance of getting somewhere.
As said in that book, i need to do heavy weights and short reps.. insted of doing say 3 sets of 10 reps of the same weight, i need to warmup, then do 2-3 heavy sets max of intense training upping the weight each set doing no more than 4-6 reps. This is something i didnt know so it is very useful. I'm not a member of a gym at the moment, but i am working on it to hopefully start somewhere within a week.. i want a quiet local gym but there isn't one really they're all big leisure centres but i'm gonna look more.
Here's some pics of me now, i don't look much different to how you looked.
I have not been to a gym in ages maybe at least 6 months.
