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"The Good Girl's Gym Guide"... LionHair's Training Journey "The Good Girl's Gym Guide"... LionHair's Training Journey
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Old 13-10-2008, 10:22 AM
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Default "The Good Girl's Gym Guide"... LionHair's Training Journey
I NEED to do a log... I've been slacking recently (reasons I can explain in later) & I need something to keep me on track... weight + BF have crept up on me (did a weigh in with hubby this Sunday 12th October 2008... we were both shocked!).

I plan to log into this journal:
  • My workouts (times / reps / weights etc.)
  • My statistics (weight/BF etc.)
  • My photos... before/ during/ after (the faces of the innocent shall be blurred ha ha ha! And, any laughing will be most severly frowned upon )
  • My Diet (been thinking about doing 'The Velocity Diet - for Women')
I'm 5' 7" and was 11½ stone (73kgs start of Sept 2008)… now crept up to 12 stone (76.2kgs - 12th Oct 2008) arghhh!

So, a cut for me soon! I wanna get back to 10.5 stone (66.7kgs...my "wedding-weight" from end Sept 2007!) That's my long term aim for Summer 2009.... for 31st Jan 2009 I'm aiming for 11 stone/69.85kgs (I think it's do-able!). Currently me 'n hubby only train 2x per week... and I wanna move it up to 4x/week with Tabata-Thrusters (no laughing now... the name of those is always makes me laugh!) in the mornings on off-days for extra fat-burning.

Until recently I've been doing 1-day of body-weight based exercises/cardio on Mondays... and Wednesdays have been an hour-long full-boday circuit with weights.

This might change... need to ponder on it a bit... so this might be the first & only post in this thread for a while until I figure things out (still recovering from nasty cold which has hampered things a bit).
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Last edited by LionHair; 13-10-2008 at 01:06 PM. Reason: Spelling/grammar :)
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Old 13-10-2008, 10:24 AM
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No it won't be the only post. I shall keep nagging you.

Any thoughts on what I suggested in Bison's log?
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Old 13-10-2008, 10:28 AM
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Originally Posted by gymbunny View Post
No it won't be the only post. I shall keep nagging you. ha ha ha... female prerogative... to nag - I know I utilise my rights to this on a daily basis!

Any thoughts on what I suggested in Bison's log?
Not had chance to read it yet...

Quote:
Originally Posted by gymbunny View Post
I like it, a lot! If you can only train 2x a week atm, do a 3rd session at home of body weight exercises like I suggested in the hotel training thread. I did this yesterday (just legs obviously) and man do I have DOMS today!
Will have to log off now & I'll read/print it lunchtime GB
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Old 13-10-2008, 10:41 AM
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ah good luck with this!... what equipment do you use at home?
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Old 13-10-2008, 11:37 AM
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About Time LH.... ha ha...

Practice what you preach!! Nothing wrong with a good ol' log to keep you focused and help with ideas...

Good luck, I'm sure you can achieve your aims..
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Old 13-10-2008, 12:04 PM
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About time LH.

Glad to see you've started a journal. Hope to see lots of progress and montages as you go as well.

Sure you'll smash them goals.
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Old 13-10-2008, 12:55 PM
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I agree with the others, about time this was started.

I have a sneaky feeling this is going to be the most colourful journal on the boards.

In case it helps you here is some training logs I use to help jot down my workouts
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Old 13-10-2008, 12:56 PM
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at you Dave!
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Old 13-10-2008, 12:56 PM
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Quote:
Originally Posted by was_once_fat_dave View Post
i agree with the others, about time this was started.

I have a sneaky feeling this is going to be the most colourful journal on the boards.

in case it helps you here is some training logs i use to help jot down my workouts Oi! Cheeky-boy
lmao!
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Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
LionHair is a Global Moderator...........................
Last edited by LionHair; 13-10-2008 at 01:06 PM.
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Old 13-10-2008, 01:03 PM
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Nice to see it here
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